DBT Skills Group: Distress Tolerance
12 weeks Facilitated by Elizabeth Dagg and Katie Jones Wednesdays 6:00 to 7:30 pm Beginning on January 25 This group will focus on learning new coping skills for stressful and […]
Mindfulness & Yoga
Zoom Online - VirtualMindfulness and Yoga are ways to focus on your well being and pay attention to your body and stress. This group is introduction level - do not need experience with […]
DBT Skills Group: Distress Tolerance
12 weeks Facilitated by Elizabeth Dagg and Katie Jones Wednesdays 6:00 to 7:30 pm Beginning on January 25 This group will focus on learning new coping skills for stressful and […]
Mindfulness & Yoga
Zoom Online - VirtualMindfulness and Yoga are ways to focus on your well being and pay attention to your body and stress. This group is introduction level - do not need experience with […]
Mindfulness & Yoga
Zoom Online - VirtualMindfulness and Yoga are ways to focus on your well being and pay attention to your body and stress. This group is introduction level - do not need experience with […]