Text version of the flyer: Mindfulness Workshop Learn to listen your body and look after your mind. Monday, April 28th 5-6:30pm IDHHC 3960 Quadra St #301 Victoria, BC Sign up or ask questions? Email: Elizabeth.Dagg@vch.ca Text/Video: 778-987-4179 The poster features colorful graphics, including a brain illustration, flowers, and a watering can. The Vancouver Coastal Health […]
Every Wednesday 1 to 3 pm with WBP team 4211 Kingsway, 3rd floor It is also the Drop-In afternoon so if you need help with something, come in and staff will be available to help or get you started with an intake.
Text version of the flyer: DBT Skills Group: Distress Tolerance Focus on learning new coping skills for stressful & emotional situations. The goal is learning to accept and cope with difficult emotions. 10 session on Thursday April 3 to June 19 11 am to 12:30 pm WBP office at 300-4211 Kingsway Sign up or ask […]
Every Wednesday 1 to 3 pm with WBP team 4211 Kingsway, 3rd floor It is also the Drop-In afternoon so if you need help with something, come in and staff will be available to help or get you started with an intake.
Text version of the flyer: DBT Skills Group: Distress Tolerance Focus on learning new coping skills for stressful & emotional situations. The goal is learning to accept and cope with difficult emotions. 10 session on Thursday April 3 to June 19 11 am to 12:30 pm WBP office at 300-4211 Kingsway Sign up or ask […]