Events

Mindfulness and Yoga are ways to focus on your well being and pay attention to your body and stress. This group is introduction level - do not need experience with yoga. You need zoom access (best on computer or laptop) and floor space for yoga. Group sessions facilitated by Yoga Instructor Julia and WBP Clinician […]

12 weeks Facilitated by Elizabeth Dagg and Katie Jones Wednesdays 6:00 to 7:30 pm Beginning on January 25 This group will focus on learning new coping skills for stressful and emotional situations. The goal is learning to accept and cope with difficult emotions. This group is open for adults (18+ and up) Limited spots. Registration: […]