Week of Events
Deaf Seniors Social
Deaf Seniors Social
Happy Hands Club is beloved by many seniors as a way to socialize and play card games weekly. Since the pandemic, it has become harder for seniors to socialize. Well Being Program, along with Wavefront Centre have joined forces to set up weekly Online Senior Socials. This has been running since October 2020 and still […]
Mindfulness and 4 Agreements
Mindfulness and 4 Agreements
Text version of the flyer: WELL BEING PROGRAM IS HOSTING AN ONLINE SIX-WEEK GROUP ON: MINDFULNESS AND THE FOUR AGREEMENTS Wednesdays (six sessions total) Starting on Wednesday, April 14 4:30-6:00pm via Zoom In this series, we will learn more about how to apply mindfulness to real-life experiences. We will discuss the Four Agreements book and […]
MindShift CBT for Anxiety
MindShift CBT for Anxiety
ID: Flyer in turquoise colour with blue, light green and white fonts. Vancouver Coastal Health and WBP logos on top. Three pictures with white background on flyer - two in middle and one on bottom left. Left middle picture shows a triangle diagram with a text box on each corner. There are directional arrows pointing […]