Mindfulness and Self-Compassion
Zoom Online - VirtualHave you felt any pains in your body? Did you know that emotions can tell you if you're hurting? Want to learn more? Join us! Learn how to be aware of your thoughts, emotions, behaviours and to practice self-compassion. Techniques will be shared. Tuesday, October 6 3:30 pm to 5 pm Online - Zoom Presented […]