Cognitive Behavioural Therapy (CBT) is an approach to teach skills to manage depression or other situations that are hard. CBT is designed to support individuals wanting to improve their overall […]
Well Being Program's "Coffee Group" Social is a drop-in gathering at Well Being Program's Multi-Purpose Room on Wednesdays year-around, where everyone gets together to play games and/or chat for 2 […]
Anger is a basic emotion for all people. Anger is natural. Anger is unexpected. Anger can include frustration, being annoyed, “ticked off”, or offended. When we are angry or have […]
VCH Well-Being Program is pleased to partner with Lila & Pip to provide a bi-weekly group for deaf parents and their babies ages 0-2 from Oct 21, 2016 to Feb […]
Cognitive Behavioural Therapy (CBT) is an approach to teach skills to manage depression or other situations that are hard. CBT is designed to support individuals wanting to improve their overall […]