Cognitive Behavioural Therapy (CBT) is an approach to teach skills to manage depression or other situations that are hard. CBT is designed to support individuals wanting to improve their overall […]
Anger is a basic emotion for all people. Anger is natural. Anger is unexpected. Anger can include frustration, being annoyed, “ticked off”, or offended. When we are angry or have […]
Well Being Program's "Coffee Group" Social is a drop-in gathering at Well Being Program's Multi-Purpose Room on Wednesdays year-around, where everyone gets together to play games and/or chat for 2 […]
Anger is a basic emotion for all people. Anger is natural. Anger is unexpected. Anger can include frustration, being annoyed, “ticked off”, or offended. When we are angry or have […]
Office is closed for holidays. We will open on Tuesday, February 14, 2017 at 8:30 am. If it is an emergency, please call or text 911 or go to the […]