Cognitive Behavioural Therapy (CBT) is an approach to teach skills to manage depression or other situations that are hard. CBT is designed to support individuals wanting to improve their overall well-being. The skills can also be helpful for learning to set goals, think positively, and feel good about ourselves. CBT group will learn about and […]
Cognitive Behavioural Therapy (CBT) is an approach to teach skills to manage depression or other situations that are hard. CBT is designed to support individuals wanting to improve their overall well-being. The skills can also be helpful for learning to set goals, think positively, and feel good about ourselves. CBT group will learn about and […]
Coffee Group Drop-In is a drop-in gathering at Well Being Program's Multi-Purpose Room on Wednesdays year-around, where everyone gets together to play games and/or chat for 2 hours. Once in a while, other community organizations and groups will come in and give a presentation about their organizations/groups, services or educational topics. There is no cost […]
CURRENTLY FULL! Have a waitlist so please contact office to be added to the waitlist. If there is a lot of interest, we may host another one. Logo in finger spell signs: WBP WBP Workshop: Understanding Good Nutrition & Food Labels When: Wednesday, June 12th, 2019 Time: 6:00 to 8:00 pm Where: Multi-Purpose Room at […]
Image description: The signer is Tara - a Caucasian woman with light brown-reddish chest-length hair and wearing brown framed glasses shaped in round squares. She is wearing v-neck black shirt and sitting in front of light beige wall. Transcript: Hi, my name is Tara (WBP Mental Health Clinician). I am happy to announce that the […]