Event Series MindShift CBT for Anxiety

MindShift CBT for Anxiety

Zoom Online - Virtual

ID: Flyer in turquoise colour with blue, light green and white fonts. Vancouver Coastal Health and WBP logos on top. Three pictures with white background on flyer - two in middle and one on bottom left. Left middle picture shows a triangle diagram with a text box on each corner. There are directional arrows pointing […]

Event Series MindShift CBT for Anxiety

MindShift CBT for Anxiety

Zoom Online - Virtual

ID: Flyer in turquoise colour with blue, light green and white fonts. Vancouver Coastal Health and WBP logos on top. Three pictures with white background on flyer - two in middle and one on bottom left. Left middle picture shows a triangle diagram with a text box on each corner. There are directional arrows pointing […]

Event Series MindShift CBT for Anxiety

MindShift CBT for Anxiety

Zoom Online - Virtual

ID: Flyer in turquoise colour with blue, light green and white fonts. Vancouver Coastal Health and WBP logos on top. Three pictures with white background on flyer - two in middle and one on bottom left. Left middle picture shows a triangle diagram with a text box on each corner. There are directional arrows pointing […]

Event Series DBT Skills Group: Distress Tolerance

DBT Skills Group: Distress Tolerance

12 weeks Facilitated by Elizabeth Dagg and Katie Jones Wednesdays 6:00 to 7:30 pm Beginning on January 25 This group will focus on learning new coping skills for stressful and emotional situations. The goal is learning to accept and cope with difficult emotions. This group is open for adults (18+ and up) Limited spots. Registration: […]

Event Series DBT Skills Group: Distress Tolerance

DBT Skills Group: Distress Tolerance

12 weeks Facilitated by Elizabeth Dagg and Katie Jones Wednesdays 6:00 to 7:30 pm Beginning on January 25 This group will focus on learning new coping skills for stressful and emotional situations. The goal is learning to accept and cope with difficult emotions. This group is open for adults (18+ and up) Limited spots. Registration: […]