Mindfulness and Yoga are ways to focus on your well being and pay attention to your body and stress.
This group is introduction level – do not need experience with yoga. You need zoom access (best on computer or laptop) and floor space for yoga. Group sessions facilitated by Yoga Instructor Julia and WBP Clinician Katie.

Tuesdays –
February 14
February 21
February 28
March 7

Time: 6:30 – 7:30pm

Where: Hosted on Zoom

Register by February 10th

Email for Questions or Registration: Kathryn.Jones@vch.ca