Wednesdays (six sessions total)
Starting on Wednesday, June 8
5:30-7pm via Zoom

In this series, we will learn more about how to apply mindfulness to real-life experiences. We will discuss the Four Agreements book and the concepts it addresses. The goal will be to better understand our emotions.

Please sign up for what will be an interesting and informative group in a casual setting. We will all learn from each other!

Limited spots: if you have any questions or register, please email or text Katie
Text: 778 987 4172
Email: kathryn.jones@vch.ca