Well Being Program's "Coffee Group" Social is a drop-in gathering at Well Being Program's Multi-Purpose Room on Wednesdays year-around, where everyone gets together to play games and/or chat for 2 hours. Once in a while, other community organizations and groups will come in and give a presentation about their organizations/groups and services. There is no […]
Cognitive Behavioural Therapy (CBT) is an approach to teach skills to manage depression or other situations that are hard. CBT is designed to support individuals wanting to improve their overall well-being. The skills can also be helpful for learning to set goals, think positively, and feel good about ourselves. CBT group will learn about and […]
Anger is a basic emotion for all people. Anger is natural. Anger is unexpected. Anger can include frustration, being annoyed, “ticked off”, or offended. When we are angry or have conflict, it can be hard to control how to react or respond to other people. Sometimes we want to get angry back but we need […]
Well Being Program's "Coffee Group" Social is a drop-in gathering at Well Being Program's Multi-Purpose Room on Wednesdays year-around, where everyone gets together to play games and/or chat for 2 hours. Once in a while, other community organizations and groups will come in and give a presentation about their organizations/groups and services. There is no […]
Anger is a basic emotion for all people. Anger is natural. Anger is unexpected. Anger can include frustration, being annoyed, “ticked off”, or offended. When we are angry or have conflict, it can be hard to control how to react or respond to other people. Sometimes we want to get angry back but we need […]