Event Series Mindfulness & Yoga

Mindfulness & Yoga

Zoom Online - Virtual

Mindfulness and Yoga are ways to focus on your well being and pay attention to your body and stress. This group is introduction level - do not need experience with yoga. You need zoom access (best on computer or laptop) and floor space for yoga. Group sessions facilitated by Yoga Instructor Julia and WBP Clinician […]

Event Series Coffee Group Drop In

Coffee Group Drop-In

Deaf Well-Being Program #300-4211 Kingsway, Burnaby

Meet new people, play games, chat and drink coffee/tea/hot chocolate in a safe space. A WBP staff will join. Every Wednesday from 1 pm to 3 pm. Everyone is welcome.

Event Series DBT Skills Group: Distress Tolerance

DBT Skills Group: Distress Tolerance

12 weeks Facilitated by Elizabeth Dagg and Katie Jones Wednesdays 6:00 to 7:30 pm Beginning on January 25 This group will focus on learning new coping skills for stressful and emotional situations. The goal is learning to accept and cope with difficult emotions. This group is open for adults (18+ and up) Limited spots. Registration: […]