Text version of the flyer: DBT Skills Group: Distress Tolerance Focus on learning new coping skills for stressful & emotional situations. The goal is learning to accept and cope with difficult emotions. 10 session on Thursday April 3 to June 19 11 am to 12:30 pm WBP office at 300-4211 Kingsway Sign up or ask […]
Every Wednesday 1 to 3 pm with WBP team 4211 Kingsway, 3rd floor It is also the Drop-In afternoon so if you need help with something, come in and staff will be available to help or get you started with an intake.
Text version of the flyer: DBT Skills Group: Distress Tolerance Focus on learning new coping skills for stressful & emotional situations. The goal is learning to accept and cope with difficult emotions. 10 session on Thursday April 3 to June 19 11 am to 12:30 pm WBP office at 300-4211 Kingsway Sign up or ask […]
Every Wednesday 1 to 3 pm with WBP team 4211 Kingsway, 3rd floor It is also the Drop-In afternoon so if you need help with something, come in and staff will be available to help or get you started with an intake.
Text version of the flyer: DBT Skills Group: Distress Tolerance Focus on learning new coping skills for stressful & emotional situations. The goal is learning to accept and cope with difficult emotions. 10 session on Thursday April 3 to June 19 11 am to 12:30 pm WBP office at 300-4211 Kingsway Sign up or ask […]