Text version of the flyer:

Understanding Anger & Regulation Tools
Join this group for learning about emotions, including anger, and what makes you feel these emotions.
The group will include:
– Learn triggers that cause emotions and your reactions
– Ways to think differently about emotions
– Tools to manage emotions and react differently
– Connect with other people when learning about anger and reactions
When: 8 Sessions Thursdays – January 25 to March 21 (no session on March 14)
Time: 5:00 p.m. – 6:30 p.m.
Where: Zoom (need computer or laptop, not on phone or iPad)
Group Facilitator: Bonnie Russell
Sign up or ask questions?
Email: alison.nutt@vch.ca
Text/Video: 778-987-4162