Flyer text:
Technology is used so much – it can be helpful and important, but also can cause some problems. Come to the workshop to learn about this topic and have discussion about self-case and mindfulness to balance it out!

What will be discussed?

• What happens in the brain when use social media, games and other apps
• The difference between what is helpful and what is not helpful
• Recognize signs when you might use your technology too much
• What are impacts: physically, psychologically (mental health) and socially

How to balance?

• Discuss self-care and balance use of technology
• Mindfulness activities and other ways to relax
• Stress reduction – not HAVE TO respond immediately!

Presenter: Elizabeth Dagg, MSW
Workshop in ASL

When: Monday, October 21
Time: 2 pm to 3:30 pm
Where: Bowen Park Complex, 500 Bowen Road, Nanaimo

Sign up or ask questions?
Email: Elizabeth.Dagg@vch.ca
Text: 778-987-4179