Text version of the flyer:

Mindfulness Workshop
Learn to listen your body and look after your mind.

Monday, April 28th
5-6:30pm

IDHHC
3960 Quadra St #301
Victoria, BC

Sign up or ask questions?
Email: Elizabeth.Dagg@vch.ca
Text/Video: 778-987-4179

The poster features colorful graphics, including a brain illustration, flowers, and a watering can. The Vancouver Coastal Health logo is at the top.

Image description provided with Be My Eyes.