ASL video about yoga of fall 2023

Yoga Group with instructor Julia Pepin

Yoga is a way to be mindful. Focus on your well being and pay attention to your body and stress.

This Yoga group is for anyone! If you use a walker or wheelchair, Julia will teach adapted poses that you can do sitting in a chair.

This group is introduction level – do not need experience with yoga. The class will be in-person at WBP office and the number of people will be limited for safe space.

Tuesdays:
September 19
September 26
October 3
October 10

Time: 4:30 to 5:30

Where:
WBP Office
#300-4211 Kingsway

Register by September 12th

Email for questions or registration:
alison.nutt@vch.ca