Flyer text:

This workshop will show good and bad of technology on us and have an open discussion about self-care and mindfulness for balance.

What will be discussed?
– What happens in the brain when use social media, games and other apps
– Difference: Helpful vs Not helpful
– Recognize signs of too much technology use
– Impacts: physically, psychologically (mental health) and socially

How to balance?
– Self-care and balance use of technology
– Mindfulness activities and other ways to relax
– Stress reduction – not HAVE TO respond immediately

Presenter: Hanna Ferm, MSW
Workshop provided in ASL

When: Wednesday, November 27
Time: 6 pm to 7:30 pm
Where: on Zoom

Sign up or ask questions?
Email: Hanna.Ferm@vch.ca
Text: 778-987-4181