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{"id":14262,"date":"2024-11-05T16:25:00","date_gmt":"2024-11-06T00:25:00","guid":{"rendered":"https:\/\/deafwellbeing.vch.ca\/?post_type=tribe_events&p=14262"},"modified":"2024-11-05T16:26:38","modified_gmt":"2024-11-06T00:26:38","slug":"technology-use-impact-on-our-well-being-zoom-nov24","status":"publish","type":"tribe_events","link":"https:\/\/deafwellbeing.vch.ca\/event\/technology-use-impact-on-our-well-being-zoom-nov24\/","title":{"rendered":"Technology: Use & Impact On Our Well Being (Zoom)"},"content":{"rendered":"Flyer text:<\/strong><\/p>\nThis workshop will show good and bad of technology on us and have an open discussion about self-care and mindfulness for balance.<\/p>\n
What will be discussed?<\/strong>
\n– What happens in the brain when use social media, games and other apps
\n– Difference: Helpful vs Not helpful
\n– Recognize signs of too much technology use
\n– Impacts: physically, psychologically (mental health) and socially<\/p>\nHow to balance?<\/strong>
\n– Self-care and balance use of technology
\n– Mindfulness activities and other ways to relax
\n– Stress reduction \u2013 not HAVE TO respond immediately<\/p>\nPresenter: Hanna Ferm, MSW
\nWorkshop provided in ASL<\/p>\n
When: Wednesday, November 27
\nTime: 6 pm to 7:30 pm
\nWhere: on Zoom<\/p>\n
Sign up or ask questions?
\nEmail: Hanna.Ferm@vch.ca
\nText: 778-987-4181<\/p>\n","protected":false},"excerpt":{"rendered":"
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