CBT for Depression Group
Deaf Well-Being Program #300-4211 Kingsway, BurnabyCognitive Behavioural Therapy (CBT) is an approach to teach skills to manage depression or other situations that are hard. CBT is designed to support individuals wanting to improve their overall well-being. The skills can also be helpful for learning to set goals, think positively, and feel good about ourselves. CBT group will learn about and […]