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SUMMARY:Technology: Use & Impact On Our Well Being (Zoom)
DESCRIPTION:Flyer text: \nThis workshop will show good and bad of technology on us and have an open discussion about self-care and mindfulness for balance. \nWhat will be discussed?\n– What happens in the brain when use social media\, games and other apps\n– Difference: Helpful vs Not helpful\n– Recognize signs of too much technology use\n– Impacts: physically\, psychologically (mental health) and socially \nHow to balance?\n– Self-care and balance use of technology\n– Mindfulness activities and other ways to relax\n– Stress reduction – not HAVE TO respond immediately \nPresenter: Hanna Ferm\, MSW\nWorkshop provided in ASL \nWhen: Wednesday\, November 27\nTime: 6 pm to 7:30 pm\nWhere: on Zoom \nSign up or ask questions?\nEmail: Hanna.Ferm@vch.ca\nText: 778-987-4181
URL:https://deafwellbeing.vch.ca/event/technology-use-impact-on-our-well-being-zoom-nov24/
LOCATION:Zoom Online – Virtual
CATEGORIES:Community Education,Lake Country,Okanagan
ATTACH;FMTTYPE=image/png:https://deafwellbeing.vch.ca/wp-content/uploads/2024/11/Tech-Use-and-Impact-Zoom-e1730852781783.png
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