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BEGIN:VCALENDAR VERSION:2.0 PRODID:-//VCH Well Being for Deaf, HoH and DB - ECPv6.8.1//NONSGML v1.0//EN CALSCALE:GREGORIAN METHOD:PUBLISH X-WR-CALNAME:VCH Well Being for Deaf, HoH and DB X-ORIGINAL-URL:https://deafwellbeing.vch.ca X-WR-CALDESC:Events for VCH Well Being for Deaf, HoH and DB REFRESH-INTERVAL;VALUE=DURATION:PT1H X-Robots-Tag:noindex X-PUBLISHED-TTL:PT1H BEGIN:VTIMEZONE TZID:America/Vancouver BEGIN:DAYLIGHT TZOFFSETFROM:-0800 TZOFFSETTO:-0700 TZNAME:PDT DTSTART:20240310T100000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0700 TZOFFSETTO:-0800 TZNAME:PST DTSTART:20241103T090000 END:STANDARD END:VTIMEZONE BEGIN:VEVENT DTSTART;TZID=America/Vancouver:20241127T180000 DTEND;TZID=America/Vancouver:20241127T193000 DTSTAMP:20241113T021741 CREATED:20241106T002500Z LAST-MODIFIED:20241106T002638Z UID:10001330-1732730400-1732735800@deafwellbeing.vch.ca SUMMARY:Technology: Use & Impact On Our Well Being (Zoom) DESCRIPTION:Flyer text: \nThis workshop will show good and bad of technology on us and have an open discussion about self-care and mindfulness for balance. \nWhat will be discussed?\n– What happens in the brain when use social media\, games and other apps\n– Difference: Helpful vs Not helpful\n– Recognize signs of too much technology use\n– Impacts: physically\, psychologically (mental health) and socially \nHow to balance?\n– Self-care and balance use of technology\n– Mindfulness activities and other ways to relax\n– Stress reduction – not HAVE TO respond immediately \nPresenter: Hanna Ferm\, MSW\nWorkshop provided in ASL \nWhen: Wednesday\, November 27\nTime: 6 pm to 7:30 pm\nWhere: on Zoom \nSign up or ask questions?\nEmail: Hanna.Ferm@vch.ca\nText: 778-987-4181 URL:https://deafwellbeing.vch.ca/event/technology-use-impact-on-our-well-being-zoom-nov24/ LOCATION:Zoom Online – Virtual CATEGORIES:Community Education,Lake Country,Okanagan ATTACH;FMTTYPE=image/png:https://deafwellbeing.vch.ca/wp-content/uploads/2024/11/Tech-Use-and-Impact-Zoom-e1730852781783.png END:VEVENT END:VCALENDAR