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Anger Management Group

Anger is a basic emotion for all people. Anger is natural. Anger is unexpected. Anger can include frustration, being annoyed, “ticked off”, or offended. When we are angry or have conflict, it can be hard to control how to react or respond to other people.  Sometimes we want to get angry back but we need to learn to control so we can respond appropriately.

This group will learn about:

  • What does anger mean?
  • How do we control anger?
  • What are the triggers of anger?
  • How can we tolerate anger?
  • Different kinds of anger e.g. thinking and acting
  • Skills to deal with anger
  • Mindfulness
  • How to reduce anger.

Where: Deaf Well Being Program

Address: 4211 Kingsway #300, Burnaby, BC V5H 1Z6

When: Thursdays starting January 12

Time: 3 – 4:30 pm

Registration: Contact Alison at Alison.Nutt@vch.ca

Flyer in PDF

CBT for Depression Group

Cognitive Behavioural Therapy (CBT) is an approach to teach skills to manage depression or other situations that are hard. CBT is designed to support individuals wanting to improve their overall well-being. The skills can also be helpful for learning to set goals, think positively, and feel good about ourselves.

CBT group will learn about and practice:

  • Mindfulness
  • How thoughts affect your mood or feelings
  • How to change negative thoughts into positive thoughts
  • How thoughts and behaviour are connected
  • Learn how depression can be treated
  • Discover your thought pattern e.g.
    • Am I a negative person?
    • Am I a positive person?
    • What makes me feel bad and negative?
  • Improve Positivity and Mindfulness
  • Social interactions and emotions

Where: Deaf Well Being Program

Address: #300-4211 Kingsway, Burnaby, BC V5H 1Z6

When: Thursdays starting January 19

Time: 1 – 2:30 pm

Contact Alison at Alison.nutt@vch.ca to register or ask questions

Anger Management Group

Anger is a basic emotion for all people. Anger is natural. Anger is unexpected. Anger can include frustration, being annoyed, “ticked off”, or offended. When we are angry or have conflict, it can be hard to control how to react or respond to other people.  Sometimes we want to get angry back but we need to learn to control so we can respond appropriately.

This group will learn about:

Where: Deaf Well Being Program

Address: 4211 Kingsway #300, Burnaby, BC V5H 1Z6

When: Thursdays starting November 17

Time: 3 – 4:30 pm

Registration: Contact Alison at Alison.Nutt@vch.ca

Flyer in PDF

CBT for Depression Group

Cognitive Behavioural Therapy (CBT) is an approach to teach skills to manage depression or other situations that are hard. CBT is designed to support individuals wanting to improve their overall well-being. The skills can also be helpful for learning to set goals, think positively, and feel good about ourselves.

CBT group will learn about and practice:

Where: Deaf Well Being Program

Address: 4211 Kingsway #300, Burnaby, BC V5H 1Z6

When: Tuesdays starting November 15

Time: 3 – 4:30 pm

Contact Alison at Alison.nutt@vch.ca to register or ask questions