Anger is a basic emotion for all people. Anger is natural. Anger is unexpected. Anger can include frustration, being annoyed, “ticked off”, or offended. When we are angry or have conflict, it can be hard to control how to react or respond to other people. Sometimes we want to get angry back but we need to learn to control so we can respond appropriately.
Cognitive Behavioural Therapy (CBT) is an approach to teach skills to manage depression or other situations that are hard. CBT is designed to support individuals wanting to improve their overall well-being. The skills can also be helpful for learning to set goals, think positively, and feel good about ourselves.
CBT group will learn about and practice:
Mindfulness
How thoughts affect your mood or feelings
How to change negative thoughts into positive thoughts
Anger is a basic emotion for all people. Anger is natural. Anger is unexpected. Anger can include frustration, being annoyed, “ticked off”, or offended. When we are angry or have conflict, it can be hard to control how to react or respond to other people. Sometimes we want to get angry back but we need to learn to control so we can respond appropriately.
Cognitive Behavioural Therapy (CBT) is an approach to teach skills to manage depression or other situations that are hard. CBT is designed to support individuals wanting to improve their overall well-being. The skills can also be helpful for learning to set goals, think positively, and feel good about ourselves.
CBT group will learn about and practice:
Mindfulness
How thoughts affect your mood or feelings
How to change negative thoughts into positive thoughts
