WBP is sponsoring this training, limited to 8 participants. Two days at Okanagan College. Saturday & Sunday March 10/11 at 9am – 5pm daily. If you travel from out of town, contact Kristen Pranzl to see if you can get travel funding.
The Daring Way™ is a highly experiential, intensive training based on the research of Dr. Brené Brown
The Daring Way™ method is designed to support men, women, and young people to learn how to show up, be seen, and live braver lives. The primary focus is on developing shame resilience skills and daily practices that transform the way we live, love, parent and lead.
This powerful and transformative work is suitable for individuals, couples, families, work teams, and organizational leaders. Further information is available at www.thedaringway.com
Are you ready to let go of of what other people think and embrace authenticity?
Are you longing to cultivate self-compassion and let go of perfectionism?
Are you interested in discovering practices for developing gratitude and joy?
Are you tired of comparing yourself to others and working so hard to be worthy of love and belonging?
Are you curious about how to connect to the power of empathy to dissolve shame?
If the answer to any of the above is yes, then The Daring Way™ is one of the most powerful methods I have encountered to support your journey from never enough to I am enough.
Where: Deaf Well Being Program’s Multipurpose Room
Text: Please text Well Being Program office’s number when you arrive so that staff can let you in.
Come join Well Being Program Staff for a special edition of the Drop in Coffee group!
Coffee/Tea and treats will be provided. Please register so we know how many people will show up.
Need More Information or Register? Email
Voice: 604-456-0900
Text: 778-987-4174
TTY: 604-456-0901
FAX: 604-456-0904
Toll-free TTY: 1-800-949-1155
Website: deafwellbeing.vch.ca
Anger is a basic emotion for all people. Anger is natural. Anger is unexpected. Anger can include frustration, being annoyed, “ticked off”, or offended. When we are angry or have conflict, it can be hard to control how to react or respond to other people. Sometimes we want to get angry back but we need to learn to control so we can respond appropriately.
Cognitive Behavioural Therapy (CBT) is an approach to teach skills to manage depression or other situations that are hard. CBT is designed to support individuals wanting to improve their overall well-being. The skills can also be helpful for learning to set goals, think positively, and feel good about ourselves.
CBT group will learn about and practice:
Mindfulness
How thoughts affect your mood or feelings
How to change negative thoughts into positive thoughts
Anger is a basic emotion for all people. Anger is natural. Anger is unexpected. Anger can include frustration, being annoyed, “ticked off”, or offended. When we are angry or have conflict, it can be hard to control how to react or respond to other people. Sometimes we want to get angry back but we need to learn to control so we can respond appropriately.
Cognitive Behavioural Therapy (CBT) is an approach to teach skills to manage depression or other situations that are hard. CBT is designed to support individuals wanting to improve their overall well-being. The skills can also be helpful for learning to set goals, think positively, and feel good about ourselves.
CBT group will learn about and practice:
Mindfulness
How thoughts affect your mood or feelings
How to change negative thoughts into positive thoughts
