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Mindfulness and Self-Compassion

October 6 @ 3:30 pm - 5:00 pm

Have you felt any pains in your body?
Did you know that emotions can tell you if you’re hurting?

Want to learn more? Join us!
Learn how to be aware of your thoughts, emotions, behaviours and to practice self-compassion.
Techniques will be shared.

Tuesday, October 6
3:30 pm to 5 pm
Online – Zoom
Presented by Kathryn Jones, Mental Health Clinician

Workshop will be in ASL.

Voice Interpreting and Cart Captioning can be provided if requested.
Request needs to be made before or by Wednesday, Sept 30.

To register, contact Kathryn:
Text: 778 987 4172
Email: kathryn.jones@vch.ca

Details

Date:
October 6
Time:
3:30 pm - 5:00 pm
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