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Event Series Event Series: Anger Management Group

Anger Management Group

June 1, 2017 @ 3:00 pm - 4:30 pm

Anger is a basic emotion for all people. Anger is natural. Anger is unexpected. Anger can include frustration, being annoyed, “ticked off”, or offended. When we are angry or have conflict, it can be hard to control how to react or respond to other people.  Sometimes we want to get angry back but we need to learn to control so we can respond appropriately.

This group will learn about:

  • What does anger mean?
  • How do we control anger?
  • What are the triggers of anger?
  • How can we tolerate anger?
  • Different kinds of anger e.g. thinking and acting
  • Skills to deal with anger
  • Mindfulness
  • How to reduce anger.

Where: Deaf Well Being Program

Address: 4211 Kingsway #300, Burnaby, BC V5H 1Z6

When: Thursdays starting January 12

Time: 3 – 4:30 pm

Registration: Contact Alison at Alison.Nutt@vch.ca

Flyer in PDF

Organizer

Well Being Program
Phone
604-456-0901 TTY
Email
WellBeing.Staff@vch.ca
View Organizer Website

Venue

Deaf Well-Being Program
#300-4211 Kingsway
Burnaby, BC V5H 1Z6 Canada
+ Google Map
Phone
778-987-4174 TEXT/FT video