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Anger Management Group

January 19, 2017 @ 3:00 pm - 4:30 pm

|Recurring Event (See all)

An event every week that begins at 3:00 pm on Thursday, repeating until June 29, 2017

Anger is a basic emotion for all people. Anger is natural. Anger is unexpected. Anger can include frustration, being annoyed, “ticked off”, or offended. When we are angry or have conflict, it can be hard to control how to react or respond to other people.  Sometimes we want to get angry back but we need to learn to control so we can respond appropriately.

This group will learn about:

  • What does anger mean?
  • How do we control anger?
  • What are the triggers of anger?
  • How can we tolerate anger?
  • Different kinds of anger e.g. thinking and acting
  • Skills to deal with anger
  • Mindfulness
  • How to reduce anger.

Where: Deaf Well Being Program

Address: 4211 Kingsway #300, Burnaby, BC V5H 1Z6

When: Thursdays starting January 12

Time: 3 – 4:30 pm

Registration: Contact Alison at Alison.Nutt@vch.ca

Flyer in PDF


Deaf Well-Being Program
#300-4211 Kingsway
Burnaby, BC V5H 1Z6 Canada
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604-456-0901 TTY